Health Blog

Headaches

Say Goodbye to Those Persistent Stress-Related Headaches

November 20th, 2020

  You know the feeling – the sudden pain that tells you a headache is coming on. It happens to all of us. Stress headaches are typically defined as a “band of pressure” that can be felt around your head, usually accompanied by tenderness of the skull and overall achiness within the head. Sometimes, the

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stretching

9 Ways Stretching Can Improve Your Health and Wellness

November 10th, 2020

  Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you.

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Arthritis Pain

You Don’t Have To Live With Arthritis Pain. Physical Therapy Can Help!

October 20th, 2020

Did you know that arthritis is one of the leading causes of joint pain? It’s true. Arthritis can come from pain in the ankles, knees, hands, elbows, or hips, and it can affect just about anyone! Sometimes it’s a pop in your knee as you descend a flight of stairs, or a painful crack in

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