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Healthy Tips Blog

  • September 12, 2017

    Are Your Hips Killing Your Back?

    By Chuck Schulte, PT Diamond Physical Therapy Algonquin, IL  60102 Are you like many people, with an aching back at the end of the day or worried about lifting an object due to your back going out? You are not alone, over 80% of the population will suffer back...

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  • September 12, 2017

    5 Ways to Avoid Joint Pain

    By Chuck Schulte, PT Diamond Physical Therapy Algonquin, IL  60102 Do you find your joints aching for no apparent reason? Even small aches and pains are your body’s way of telling you something is not working and should not be ignored. According to a Centers for Disease Control (CDC)...

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  • September 12, 2017

    Are Your Shoulders Giving You Headaches?

    By Chuck Schulte, PT Diamond Physical Therapy Algonquin, IL  60102 Do you know that 47% of the adult population will have a headache at least once within a year according to the World Health Organization? 45 million Americans complain of headaches each year, 8 million visit their doctor, and...

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  • September 12, 2017

    Tips For Relieving Knee Pain

    By Chuck Schulte, PT Diamond Physical Therapy Algonquin, IL  60102 Are you one of the millions of Americans suffering from aching or painful knees? You are not alone. According to the CDC (Centers for Disease Control and Prevention) 1 in 2 people may develop painful knee osteoarthritis by age...

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  • September 12, 2017

    Is Your Balance Setting You Up For An Injury?

    By Chuck Schulte, PT Diamond Physical Therapy Algonquin, IL  60102   It’s what gives us the ability to walk on two legs and stays with us our entire life, balance. Our balance and vestibular system develop as we grow from a baby all the way through adulthood, and then...

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  • June 6, 2017

    Top 8 Tips to Ensure Success Following Knee Surgery

    Chuck’s Top 8 Tips to Ensure Success Following Knee Surgery By Chuck Schulte, PT, ATC Diamond Physical Therapy If you have reached the point where there’s no other solution than surgery these top 8 tips will help to ensure success following knee surgery. 1.   Get all your questions answered...

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  • June 1, 2017

    Top 10 Knee Pain Exercises

    Make Your Recovery Following Knee Surgery Faster: Top 10 Exercises to do prior to and after surgery By: Chuck Schulte, PT, ATC Diamond Physical Therapy 1. Side-lying Leg Raises Stability in walking and standing is essential, especially when taking stress off your knee, and that’s why it’s a great...

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  • April 28, 2017

    Physical Therapy via Blue Cross Blue Shield and Humana

    Physical Therapy is often under utilized   Diamond Physical Therapy Preferred Provider of Blue Cross Blue Shield  &  Humana Don’t let insurance problems keep you from getting help that you need.  We have the insurance aspect of your care expertly handled.  Don’t let financial pain get in the way of...

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