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Healthy Tips Blog

  • February 20, 2018

    3 Easy Steps to Healthy Knees

    For many people, knee pain can be a way of life, limiting their ability to climb stairs, squat down to get something off the floor, enjoy long walks, shopping and a host of other daily activities. The knee joint is one of the most complicated joints in the body...

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  • February 10, 2018

    Back or Neck Pain? What Different Types of Pain Mean

    When you have an ache or pain it can leave you scratching your head as to where the pain is truly coming from. Just because it hurts in that part of your leg or arm, doesn’t mean that is where the problem is coming from. Is it a bulging...

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  • January 26, 2018

    Is Deep Tissue Laser Therapy for Me?

    by Chuck Schulte, PT Diamond Physical Therapy Algonquin, IL What is therapeutic laser therapy? Laser therapy is the application of laser light over injuries or painful areas to improve soft tissue healing which gives relief to recent injuries or chronic pain conditions. How does laser therapy work? The energy...

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  • January 20, 2018

    3 Ways to Beat Achy Shoulders

    Do you find your shoulders aching at the end of the day or when having to lift your arms? Whether your shoulder pain is from an old injury or just from moving all day long, try these simple techniques to feel better and stronger.   Why Your Shoulders Hurt...

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  • January 10, 2018

    Are Your Feet Killing Your Back?

    For many people, simply standing or walking for more than 20 minutes, means an aching back. This can be due to a whole host of factors, but believe it or not, your feet and ankles can be a culprit.   When you walk the hips, knees, ankles and feet...

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  • September 12, 2017

    Are Your Hips Killing Your Back?

    By Chuck Schulte, PT Diamond Physical Therapy Algonquin, IL  60102 Are you like many people, with an aching back at the end of the day or worried about lifting an object due to your back going out? You are not alone, over 80% of the population will suffer back...

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  • September 12, 2017

    5 Ways to Avoid Joint Pain

    By Chuck Schulte, PT Diamond Physical Therapy Algonquin, IL  60102 Do you find your joints aching for no apparent reason? Even small aches and pains are your body’s way of telling you something is not working and should not be ignored. According to a Centers for Disease Control (CDC)...

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  • September 12, 2017

    Are Your Shoulders Giving You Headaches?

    By Chuck Schulte, PT Diamond Physical Therapy Algonquin, IL  60102 Do you know that 47% of the adult population will have a headache at least once within a year according to the World Health Organization? 45 million Americans complain of headaches each year, 8 million visit their doctor, and...

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