Health Blog

Back-Stretch

5 Ways to Relieve Neck Pain and Back Pain

December 10th, 2016

By: Chuck Schulte, PT Diamond Physical Therapy  Algonquin IL Back and neck pain can stop you in your tracks, affecting your work and interfering with your recreational activities. It takes the fun right out of your day. How to Reduce Neck and Back Pain Your pain might be from a previous injury, arthritis, bad posture or

Read More

increasing core strength

How Your Core Muscle Strength Affects Your Health

November 30th, 2016

How Your Core Muscle Strength Affects Your Health By Chuck Schulte, PT Diamond Physical Therapy  Algonquin IL   Do you ever find yourself slouching in a chair, slumping at the computer or your belly sticking out after standing for a while? This is a sign of core muscle weakness that can negatively affect your health

Read More

it could be your thighs

Suffering with lower back pain? It could be your thighs…

November 8th, 2016

Suffering with lower back pain? It could be your thighs… By Chuck Schulte, PT   Diamond Physical Therapy  Algonquin IL   Are you suffering with lower back pain? If you are, you are among the majority. That’s right, around 80% of people deal with lower back pain at some point in their life. If you

Read More