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    • >>> More Services
  • What We Treat
    • Arthritis
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    • Chronic Pain
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    • Algonquin Rd
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5 Reasons to Pursue Physical Therapy

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Physical Therapy Can Relieve Your Herniated Disc Pain

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Have Stress-Related Headaches? Physical Therapy Can Help!

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Your Posture Doesn’t Have To Suffer Any Longer. Here’s How Physical Therapy Can Help

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9 Good Reasons To Stretch More Often

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Relying On Pain Medication For Relief? A Skilled PT Could Help

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Bounce Back To a Pain-Free Life With Physical Therapy

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5 Tips To Get More Physical Activity In Your Routine

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The Best Natural Treatment for Arthritis Aches and Pains

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Suffering From Pain & Inflammation? The Villain Could Be Your Diet!

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Putting An End to Your Hip and Knee Pain Naturally

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Combat Stress-Related Headaches With Physical Therapy

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Dealing With Lower Back Pain? Here Are 3 Tips To Reduce Your Discomfort

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Physical Therapy Can Help You Reduce Joint Pain and Improve Mobility

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Living With Arthritis Pain? Physical Therapy Could Make Your Life Easier

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Your Strength and Overall Health Can Improve With Physical Rehabilitation

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Zoom Through Your Recovery With Pre-Hab!

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How A Stronger Core Can Help With Balance Issues

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5 Tips to Decrease Pain and Improve Your Energy Levels

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Looking For Relief From Hip & Knee Pain? Your Search Ends With PT

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Physical therapy is an effective treatment for acute lower back pain

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NHLBI Your Guide To Healthy Sleep

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VIDEO RESOURCES

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CDC Flu

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RESOURCES FOR CHILD NUTRITION AND FITNESS

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Nearly three in 10 people with diabetes don’t know it

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TAKE OUR OSTEOPOROSIS QUIZ RESOURCES

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ARE YOU THINKING ABOUT RUNNING A 5K, BUT DON’T KNOW WHERE TO START?

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ARE SWIMMERS MORE LIKELY TO SUSTAIN OVERUSE OR ACUTE INJURIES?

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HERE ARE SOME REASONS WHY YOU SHOULD SEE A PHYSICAL THERAPIST FIRST

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SELF-ASSESSMENT

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SEE A PHYSICAL THERAPIST FIRST FOR ANY ACHES OR PAINS

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FIVE GREAT HEART HEALTHY RESOURCES

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SHOULDER PAIN? GET STARTED

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ASK YOUR DOCTOR ABOUT YOUR SCREENING

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TIPS TO LOWER YOUR RISK OF TRAUMATIC BRAIN INJURY

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SLEEP RESOURCES

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THIS MESSAGE IS FOR SOMEONE WHO HAS LOWER BACK PAIN

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DEEP VEIN CLOTS & BLOCKAGE

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EXERCISE & FITNESS RESOURCES

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IT’S TWICE AS LIKELY TO HAVE KNEE SURGERY

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GIVE THE GIFT OF THERAPY

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WHAT DO YOU KNOW ABOUT LOWER BACK PAIN AND TREATMENT?

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STOP SPORT SPORTS INJURIES

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HELP SOMEONE WITH CHRONIC PAIN

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LEARN ABOUT PREHABILITATION

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HOW TO TREAT NECK PAIN

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SHOULDER HEALTH & WELL-BEING

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FOR KNEECAP PAIN, SEE A PHYSICAL THERAPIST FIRST

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FALL AND INJURY PREVENTION ARE SERIOUS MATTERS

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HOW TO IMPROVE YOUR BODY’S WELL-BEING

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SEEING A PHYSICAL THERAPIST WITHIN 14 DAYS OF PAIN

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BACK PAIN AND PHYSICAL THERAPY

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HELP US PREVENT OPIOID DEPENDENCE

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MORE INFORMATION ABOUT ARTHRITIS

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DO NOT RUSH TO GET EXPENSIVE TREATMENT,NATURAL CARE IS THE BEST!

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STRENGTHEN YOUR SHOULDERS

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KNEE PAIN AND IMPROVING FUNCTION

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NATURAL CARE IS THE BEST AND TEMPOROMANDIBULAR DISORDERS ARE WELL-RECEIVED BY PHYSICAL THERAPY

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CORONAVIRUS (COVID-19)

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SAFE LIFTING WEIGHTS

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GENTLE HIP RANGE OF MOTION AND STRETCHING

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DYNAMIC WARM UP EXERCISES

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GENTLE EXERCISES FOR THE FOREARM

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REFER TO THIS MONTH’S NEWSLETTER VIDEO

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THE NECK STRETCHING EXERCISES

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A GREAT EXERCISE TO MOBILIZE THE UPPER NECK – THE CHIN TUCK

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EIGHT WAYS TO MANAGE STRESS

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ARE YOU SUFFERING FROM COMPUTER-RELATED PAIN?

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SINGLE KNEE-TO-CHEST STRETCH AND A BRIDGE PROGRESSION

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THREE SIMPLE SHOULDER EXERCISES TO MAINTAIN HEALTHY SHOULDERS

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DEEP BREATHING EXERCISES

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WRIST STRETCHES

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LEG STANCE BALANCE PROGRESSION

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5 Reasons Physical Therapy May Change Your Life

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THE WALL SIT

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EXERCISES FOR THE FOOT & ANKLE

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FEBRUARY IS HEART HEALTH MONTH

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HIP ABDUCTION

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MONTHLY RESOURCES

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MAY MONTHLY RESOURCES

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JUNE MONTHLY RESOURCES

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JULY MONTHLY RESOURCES

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AUGUST MONTHLY RESOURCES

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Therapeutic Massage Could Change The Way You Move!

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Ouch! Herniated Discs Could Be Causing Your Back Pain!

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Shrug Off Shoulder Pain Through Physical Therapy Treatment

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5 Things to Consider Before Undergoing Back Surgery

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Experiencing Discomfort In Your Neck and Back? PT Could Alleviate Your Pain!

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3 Signs It’s Time To Visit a Physical Therapist For Sciatica Pain

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Staying Healthy As We Age: The Importance of Physical Activity

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Thinking About Surgery For Your Chronic Pain? You Have Another Option: PT

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Doreen Lynch

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Kick The Pain Meds To The Curb: How Physical Therapy Can Provide Relief

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5 Ways to Combat Chronic Back Pain

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3 Benefits of Staying Active as You Age

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Got An Upcoming Surgery? Physical Therapy Can Help You Before & After!

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7 Ways A Physical Therapist Can Help Relieve Your Hip and Knee Pain

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4 Ways A Proper Diet Can Relieve Your Aches & Pains

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5 Ways to Deal With Herniated Disc Pain

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You Can Use Nutrition As A Weapon Against Inflammation & Pain!

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5 Ways to Stay Active at Your Sedentary Desk Job

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It’s Time To End Your Battle With Chronic Joint Pain

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Suffering From Stress Headaches? Physical Therapy Could Change Your Life.

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Physical Therapy: A Healthier Alternative to Opioids

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5 Benefits of Stretching During Physical Therapy Treatment

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5 Ways Physical Therapy Can Alleviate Joint Pain

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5 Ways To Include More Physical Activity In Your Routine

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5 Truths About Back Pain: A Physical Therapist’s Perspective

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4 Ways Physical Therapy Can Help Alleviate Arthritis Pain

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5 Reasons You May Need to See A Physical Therapist

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Stress Headaches Putting a Damper on Your Day? Try Physical Therapy For Relief

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How to Put the Spring Back in Your Step with Diamond Physical Therapy

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Is Pain Keeping You From a Happy Life? Physical Therapy May Help!

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Do Aches and Pains Make You Dread Mornings? Physical Therapy Has Got You Covered!

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Tired of Relying on Pain Medication for Pain Relief? Physical Therapy Can Help

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Is a Herniated Disc The Culprit of Your Back Pain?

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Is a Herniated Disc Causing Your Back Pain?

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Neck Pain, Back Pain, Joint Pain: Why Physical Therapy Is Your Best Option For Treatment

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How Physical Therapy Can Give You Relief From Hip and Knee Pain?

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Could A Herniated Disc Be The Underlying Cause of Your Back Pain? Physical Therapy Can Help

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Struggling with Herniated Disc Pain? How to Tell When It’s Time to See a Physical Therapist

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Don’t Let Your Arthritis Pain Hold You Back!

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Say Goodbye to Those Persistent Stress-Related Headaches

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9 Ways Stretching Can Improve Your Health and Wellness

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You Don’t Have To Live With Arthritis Pain. Physical Therapy Can Help!

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Stop Relying On Opioids To Manage Your Pain. Physical Therapy Can Help!

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Do You Work From a Desk? That Doesn’t Mean You Can’t Still Be Active!

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Living With Chronic Back Pain? Try These 5 Tips

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Did You Know You Could Benefit From Stretching Both Before and After Your Workout?

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The Importance of Seeking the Help of a Physical Therapist Before Turning to Opioids

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Living With Pain? Turn to Physical Therapy Before Opioids

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Move With Ease Once Again by Relieving Your Hip and Knee Pains

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Stress-Related Headaches Getting You Down? Physical Therapy Can Help

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Finally Find Relief for Your Chronic Pain With the Help of a Physical Therapist

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Feeling Achy? Your Diet Could Help!

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Wondering What’s Causing Your Aches and Pains in the Morning? Physical Therapy Can Help You Get to the Root of Your Pain

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Thinking About Surgery For Your Chronic Pain? Seek Physical Therapy Treatments

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Are You Having Headaches Caused By Stress? Read This to Learn How Physical Therapy Can Help You!

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Ready for a Speedy Recovery? Consider Post-Surgical Rehab

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How Can Physical Therapy Relieve Your Chronic Back Pain?

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How Does Nutrition Help Relieve Pain and Inflammation?

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Relieve Your Arthritis Pains with Physical Therapy Treatments

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Is Stretching a Real Form of Exercise?

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How Can Physical Therapy Give You Relief From Hip and Knee Pain?

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Nutrition Tips To Decrease Pain and Inflammation

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Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

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Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

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Tired of Medications? Find Relief with Physical Therapy

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Physical Therapy Can Reduce Your Joint Pain and Improve Your Mobility.

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Physical Therapy: Treating Arthritis the Safe and Easy Way

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Stay Active By Incorporating These 5 Easy Steps into Your Lifestyle

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Get Moving Once Again with Physical Therapy

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Find Relief for Your Hip and Knee Pain with Physical Therapy

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What’s the Difference Between Sprains and Strains?

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Relieving Your Pain the Natural Way – Physical Therapy as the Safer Relief Alternative

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Suffering from Sciatica Pains? Find Relief Today

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Get Back to Your Daily Life Quicker with Pre-hab

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Decrease Your Pain and Increase Your Energy with These 5 Easy Tips

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Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!

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How to Improve Your Balance By Increasing Your Core Strength

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Treat Your Back and Neck Pain with Our Advanced PT Methods

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The Top 5 Ways Proper Posture can Help Alleviate Back Pain

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Are You Experiencing One of These 5 Common Shoulder Injuries? Find Relief With PT

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The Top 5 Best Ways Therapeutic Massage Will Benefit an Athlete

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Live Your Life to the Fullest with Physical Therapy Treatments

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Relieve Your Lower Back Pain with These 3 Simple Steps

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Could Your Back Pain be Caused by a Herniated Disc?

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What is Dry Needling?

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Stand up to Lower Back Pain – Find Relief Through Physical Therapy

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Reducing Inflammation with the Right Nutritional Fuels

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What is Pre-hab and How Can it Help Me Recover Faster?

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Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist

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Sprains vs. Strains: Recognizing the Difference

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5 Quick Tips for Less Pain and More Energy

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How to be Healthier, Stronger, and More Active

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The Connection Between Core Strength and Better Balance

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5 Ways to Relieve Back and Neck Pain

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Suffering with Back Pain? Check Your Posture!

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How Physical Therapy can Put an End to Nagging Headaches

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Common Causes of Shoulder Pain and How Physical Therapy Can Help

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Ached by Lower Back Pain? Stand up Straighter with Physical Therapy

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Benefits of Therapeutic Massage for Athletes

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Is Pain Stopping You From Getting Back in the Game?

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Is Your Back Pain Caused by a Herniated Disc?

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Overcome Knee and Hip Pain for Good with Physical Therapy

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How to Put the Spring Back in Your Step

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Don’t Mask the Symptoms: Treat the Origin of the Issue with Physical Therapy

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Feeling Stiff and Achy? Physical Therapy Can Help!

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Arthritis Pain Sufferers- This Blog is for You!

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5 Reasons Why You Need to Start Stretching

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How to Find Relief from Stress-Related Headaches

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The 5 Natural Ways to Relieve Arthritis Pain

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4 Ways to Quickly Relieve Sciatica

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How to Relieve Pain and Prevent Injuries with Better Balance

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Are You At Risk For Falling?

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How Do You Know if You Have a Herniated Disc?

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5 Powerful Steps to Relieve Headaches

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How to Avoid Back Surgery

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How to De-Stress Your Body For Better Health

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3 Easy Steps to Healthy Knees

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Back or Neck Pain? What Different Types of Pain Mean

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Is Deep Tissue Laser Therapy for Me?

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3 Ways to Beat Achy Shoulders

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Are Your Feet Killing Your Back?

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Is Your Balance Setting You Up For An Injury?

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Tips For Relieving Knee Pain

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5 Ways to Avoid Joint Pain

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Are Your Hips Killing Your Back?

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Top 8 Tips to Ensure Success Following Knee Surgery

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Top 10 Knee Pain Exercises

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Physical Therapy via Blue Cross Blue Shield and Humana

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Lower Back Pain and How to Protect Yourself

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The Way You Walk and Lower Back Pain?

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Is your Rotator Cuff, The Source of your Shoulder Pain?

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Humana Insurance Coverage and Physical Therapy

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BLUE CROSS BLUE SHIELD OF ILLINOIS

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Are Your Shoulders Giving You Headaches?

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Tips for Relieving Sciatica Pain

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Tips for Relieving Neck Pain

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Herniated Discs | 7 Tips for Relieving Pain

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Tips for Avoiding Lower Back Pain

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Lower Back Pain or Sciatica That Just Won’t Go Away?

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Sports Injuries: Preventing and Treating

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Six Easy Steps to Less Pain and More Energy

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How to Be Healthier, Stronger and More Active

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5 Ways to Relieve Neck Pain and Back Pain

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How Your Core Muscle Strength Affects Your Health

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Suffering with lower back pain? It could be your thighs…

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What are the Signs of a Torn or Strained Rotator Cuff?

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Is Pain Stopping You From Getting Back in the Game?

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How Can You Stop That Nagging Neck Pain or Headache?

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Where is Your Pain Coming From?

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How to Put the Spring Back in Your Step

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How to Stop Suffering with Arthritis Pain

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Feeling Stiff and Achy? How Physical Therapy Can Help

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The Benefits of Stretching

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How to achieve real relief from stress related headaches

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Muscle Stretching for Relieving Neck and Back Pain

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Why Low Back Pain May Not Go Away

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What You Eat Can Make You Hurt More

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Opioid Addiction: Why Taking Painkillers For Arthritis Pain is Doing You More Harm Than Good

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This information from the medical library is intended for educational and informational purposes. This information is not intended to be used as professional or medical advice. It should not be used as a diagnosis or treatment for any condition.

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