Physical Activity

Staying Healthy As We Age: The Importance of Physical Activity

May 10th, 2020

It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate as much physical activity into our daily lives as we can! Thankfully there are many easy ways to increase your levels of activity that most people can include in their every

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Hip and Knee Joints

Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

April 20th, 2020

By: Chuck Schulte, PT  Diamond Physical Therapy – Algonquin, IL Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult

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Back Exercises

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

April 10th, 2020

By: Chuck Schulte, PT Diamond Physical Therapy – Algonquin, IL Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can

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