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Yoga

Diamond Physical Therapy YOGA

Classes are open to the public

All level Yoga Flow Class

Wednesdays  7:30 – 8:30 PM
Saturdays       10:30 – 11:30 AM

 

Class Description

All-level yoga flow (60 minutes)

All-Level Yoga Flow is a 60-minute class held in our yoga studio in Algonquin. **Yoga classes are open to the public.** This fun, energizing class awakens the full body by incorporating Vinyasa yoga principles and poses. A great 60-minute class for any level of experience or no experience at all. Modifications are offered for beginners. There is something for everyone to enjoy in this class! Movement is synchronized to the breath and is called “flow” because of the smooth way that the poses run together and become like a dance. A great full body strength, toning and stretching class. You will burn body fat and build muscle with weekly commitment to this class!

Its easy to register, just call us at 847-854-0196 if you have questions or if you are ready to give it a try. You’ll love it.

 

Class Fees:

Single class fee: $15
8-Pack Punch card: $99.00 (must be used within 2 months of purchase)

 

Yoga is for everyone

All classes are suitable for beginners
No prior Yoga experience required
For all levels, ages, shapes and sizes
All classes are for men and women

YOGA MATS ARE AVAILABLE FOR USE OR BRING YOUR OWN MAT, TOWEL AND WATER BOTTLE