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All posts by Practice Promotions

  • June 4, 2018

    Without Intervention, Your Lower Back Pain Could Be Here to Stay

    By: Chuck Schulte, PT Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain goes away on their own, especially with the classic “RICE” treatment. But when rest, ice, compression and elevation just can’t cut...

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  • May 31, 2018

    Still Hurting? Your Diet Could Be Why  

    By: Chuck Schulte, PT What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those...

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  • May 20, 2018

    4 Tips to Alleviating Aches and Pains Quickly

    When it comes to chronic aches and pains, there are many factors that can cause this. However, there is also a lot that you can do to alleviate common aches and pains. Whether it is a sore back or achy knee that gets you first thing in the morning,...

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  • May 10, 2018

    The 5 Natural Ways to Relieve Arthritis Pain

      Do you find your knee or hips hurting after sitting for too long? Has bending or squatting, become difficult or even painful? This is a common complaint of people with knee or hip osteoarthritis. Did you know that the Centers for Disease Control (CDC) says that 1 out...

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  • April 20, 2018

    4 Ways to Quickly Relieve Sciatica

    Sciatica is a very common condition that affects 10% of the population. However, many more people suffer with sciatica like symptoms from low back pain to numbness in the leg. These symptoms can be signs of other back problems such as mechanical low back pain or even herniated discs....

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  • April 10, 2018

    How to Relieve Pain and Prevent Injuries with Better Balance

    When we think of poor balance, we typically think of seniors using canes or walkers to get around, because they may fall. However, poor balance is actually a big contributor to sports injuries, common backache, neck pain, and headaches in younger people. In order to walk on two feet,...

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  • March 28, 2018

    How Do You Know if You Have a Herniated Disc?

    By, Chuck Schulte, PT Diamond Physical Therapy Do you have sharp pain in a particular part of your arm or leg? It may be a herniated disc. However, it could be another problem. Herniated or bulging discs are often blamed for radiating pains, numbness and tingling in the extremities,...

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