Request appointment

Kenneth M. Brooks

My job requires long hours at a desk in front of a computer. I frequently had lower back pain. I had trouble bending, doing activities that required leaning over a bit. Sometimes I had days of constant pain and stiffness. After learning and performing core strengthening and stretching exercises, I am much better. It is not perfect, but I learned to change some things with how I work and if I manage my day better, my pain is also better. With continuing with the exercises I learned, I think I will continue making progress.

Thank you! Your subscription has been confirmed. You'll hear from us soon.
Discover the solution to painfree living. Sign up now to start receiving our monthly health tips.