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Say Goodbye to Those Persistent Stress-Related Headaches
You know the feeling – the sudden pain that tells you a headache is coming on. It happens to all of us. Stress headaches are typically defined as a “band of pressure” that can be felt around your head, usually accompanied by tenderness of the skull and overall...
9 Ways Stretching Can Improve Your Health and Wellness
Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will...
You Don’t Have To Live With Arthritis Pain. Physical Therapy Can Help!
Did you know that arthritis is one of the leading causes of joint pain? It’s true. Arthritis can come from pain in the ankles, knees, hands, elbows, or hips, and it can affect just about anyone! Sometimes it’s a pop in your knee as you descend a flight of stairs, or a...
Stop Relying On Opioids To Manage Your Pain. Physical Therapy Can Help!
Do you depend on drugs like oxycodone or hydrocodone just to make it through your day without crippling pain? Do you find yourself watching the clock anxiously until it’s time for your next dosage? If you answered yes to either of these questions, it’s possible you’re...
Do You Work From a Desk? That Doesn’t Mean You Can’t Still Be Active!
At our physical therapy clinic, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their...
Living With Chronic Back Pain? Try These 5 Tips
According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. If you experience pain and discomfort on a daily basis, we encourage you to consult with a physical therapist who can work with you to address the symptoms and causes...
Did You Know You Could Benefit From Stretching Both Before and After Your Workout?
Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. Stretching exercises are a staple of physical therapy...
The Importance of Seeking the Help of a Physical Therapist Before Turning to Opioids
At Diamond Physical Therapy, we stand with the Centers for Disease Control and Prevention and other professional organizations who recommend physical therapy and other alternatives over prescription opioids for the management of chronic pain. You’ve seen the...
Living With Pain? Turn to Physical Therapy Before Opioids
Physical therapy can help you govern your pain without drugs, giving you a chance to break away from your reliance on opioids. Long-term opioid consumption is not a good strategy for managing chronic pain. In addition to the risk of addiction, opioids simply alleviate...
Move With Ease Once Again by Relieving Your Hip and Knee Pains
There are so many causes of hip and knee pains, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Many people...