Tips For Relieving Knee Pain

September 12th, 2017

By Chuck Schulte, PT Diamond Physical Therapy Algonquin, IL  60102 Are you one of the millions of Americans suffering from aching or painful knees? You are not alone. According to the CDC (Centers for Disease Control and Prevention) 1 in 2 people may develop painful knee osteoarthritis by age 85. In addition, if you struggle

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Top 8 Tips to Ensure Success Following Knee Surgery

June 6th, 2017

Chuck’s Top 8 Tips to Ensure Success Following Knee Surgery By Chuck Schulte, PT, ATC Diamond Physical Therapy If you have reached the point where there’s no other solution than surgery these top 8 tips will help to ensure success following knee surgery. 1.   Get all your questions answered beforehand. Any surgery carries with it

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Top 10 Knee Pain Exercises

June 1st, 2017

Make Your Recovery Following Knee Surgery Faster: Top 10 Exercises to do prior to and after surgery By: Chuck Schulte, PT, ATC Diamond Physical Therapy 1. Side-lying Leg Raises Stability in walking and standing is essential, especially when taking stress off your knee, and that’s why it’s a great idea to put your outer hip

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