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Are you stretching regularly? If you don’t, you might be increasing the risk of injury in the future. By failing to stretch regularly, you’re going to have at least a few joints or places of your body that are not as flexible and mobile as they should be. But what...
Do you feel joint pain and discomfort multiple days a week? Do rigid and painful joints make you feel confined and insecure? Do you have to stop doing the things you love? Do you have trouble taking care of your regular basic needs, simply because the pain in the...
It’s important to lead a lifestyle with physical activity if you want to stay as healthy as possible. Many people falsely believe that being active has to be hard. It doesn’t! Being more active is just a matter of finding activities you enjoy that you can take part in...
When you think of physical therapy, do you think of athletes who need help recovering from a sports-related injury? If so, you’re one of many who falsely believe physical therapy can only benefit those who are active on a field! While physical therapy is used for both...
Nutrition plays a crucial role in preventing and eliminating pain and inflammation in the body. It’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help. If you’re experiencing pain and...
With your busy life, it can be difficult to find time for physical activity. We all understand too well the lengthy to-do list that never seems to get completed. After a full day of work, running errands, making dinner, and still trying to find time to relax, it can...
If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call Diamond Physical Therapy today to find out how physical therapy...
For many people, knee pain can be a way of life, limiting their ability to climb stairs, squat down to get something off the floor, enjoy long walks, shopping and a host of other daily activities. The knee joint is one of the most complicated joints in the body and...
When you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really about having a body whose every system is in good working order. The great news is that you have more control over everything happening in your body — from...