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Don’t let pain sideline you! There is nothing more exciting than taking on a new challenge, sport or activity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared to reach that goal? The term “weekend warrior”...
If you are suffering from aches or pains, here are some important questions that can help you determine the root cause of the problem: How long have you had your pain? For example, acute low back pain may be from a muscle strain. Chronic low back pain is typical of...
Our bodies are made to move and rely on a finely-tuned balance of proper posture, strength, coordination, chemical levels, blood pressure and more. When you don’t move on a consistent basis or experience changes to your health, you may start to feel stiff and achy,...