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Are you like many people, with an aching back at the end of the day or worried about lifting an object due to your back going out? You are not alone, over 80% of the population will suffer back pain at one time or another in their life according to CDC data. It is the...
Did you know that the way you walk, can cause you lower back pain? Most people have something in their style of walking that can cause long-term wear and tear. For example, a foot turned-out, a weak abdomen or poor posture contributes to stress on their body. Physical...
Do you have back pain or sciatica? In a study reported in the journal Orthopedics, 650 people were examined for low back pain or sciatica. About 25% had reported an episode of sciatica in the past 6 months of the study. This shows how common sciatica really is....
Is lower back pain interfering with your life? You are not alone! Nearly four out of five people experience back pain at some point in their lifetime. Lower Back Pain takes various forms, from a persistent dull ache to sudden sharp pain, and has many causes. Sometimes...
Do you experience achy or sharp radiating pain to your shoulder, arm, buttock or leg? This may be an indicator of a bulging or herniated disc in the neck or back. Between each of the vertebrae that make up your spine are small cushions called discs. Herniated Discs |...
Lower back pain and sciatica is the biggest problem that we treat here at Diamond Physical Therapy. Have lower back pain and sciatica and your treatment isn’t helping? Physical therapy, chiropractic, massage therapy, or using medications or even injections are not...
Back and neck pain can stop you in your tracks, affecting your work and interfering with your recreational activities. It takes the fun right out of your day. How to Reduce Neck and Back Pain Your pain might be from a previous injury, arthritis, bad posture or another...
Do you ever find yourself slouching in a chair, slumping at the computer or your belly sticking out after standing for a while? This is a sign of core muscle weakness that can negatively affect your health and create long-term back or neck pain. What are Your Core...
Are you suffering with lower back pain? If you are, you are among the majority. That’s right, around 80% of people deal with lower back pain at some point in their life. If you are one of them, you know the inconvenience and frustration that is caused by frequent...
Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving body posture in general, can help to release neck pain. Our experts in...