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It’s true that as we all age, our joints very plainly are not what they used to be. Joint pain can occur for several reasons, such as a previous injury that has limited your motion or the general “wear and tear” of osteoarthritis that typically comes with age....
Hip pain and knee pain are a part of life for many people. Cartilage in the knees, hip or lower back can wear down due to overuse and lead to discomfort or arthritis. Sometimes just a straight-up injury can cause pain. While some cases are so severe that they could...
For many people, knee pain can be a way of life, limiting their ability to climb stairs, squat down to get something off the floor, enjoy long walks, shopping and a host of other daily activities. The knee joint is one of the most complicated joints in the body and...
Are you one of the millions of Americans suffering from aching or painful knees? You are not alone. According to the CDC (Centers for Disease Control and Prevention) 1 in 2 people may develop painful knee osteoarthritis by age 85. In addition, if you struggle with...
Chuck’s Top 8 Tips to Ensure Success Following Knee Surgery If you have reached the point where there’s no other solution than surgery these top 8 tips will help to ensure success following knee surgery. Get all your questions answered beforehand. Any surgery...
Make Your Recovery Following Knee Surgery Faster:Top 10 Exercises to do prior to and after surgery Side-lying Leg Raises Stability in walking and standing is essential, especially when taking stress off your knee, and that’s why it’s a great idea to put your outer hip...