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SELF-ASSESSMENT

Here is a list of equipment and services that may be covered by your policy: Physical Therapy Vision Care Eyeglasses Eye Exam Contact Lenses Dental Care Cleaning Dental Checkup Medical Equipment Prescription Medications for Long-term or Repeated Use Lab Services...

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SHOULDER PAIN? GET STARTED

Physical therapists have a wealth of experience in diagnosing and treating shoulder problems. Shoulder impingement Tendonitis or bursitis Rotator cuff tears Shoulder instability Adhesive Capsulitis (frozen Shoulder) We want to help you avoid expensive and continental...

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ASK YOUR DOCTOR ABOUT YOUR SCREENING

Holiday Meal Planning People with diabetes can feel anxious about holidays because they are so focused on food. Consider the timing of your meal Get Physically Active You can make healthier versions of your favorite holiday foods Nibble Be selective Take smaller...

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SLEEP RESOURCES

How to get enough sleep Good health and well-being are dependent on sleep. You can protect your mental, physical, and emotional health by getting enough sleep at the right time. Your physical health is dependent on your sleep. Sleep is important for the healing and...

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DEEP VEIN CLOTS & BLOCKAGE

Deep vein clots, especially those located in the thigh, can break off and travel through your bloodstream. A clot that lodges in an artery within the lungs can cause blockage of blood flow, which can lead to fatal conditions like pulmonary embolism. This condition can...

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EXERCISE & FITNESS RESOURCES

It is important to consult your doctor before you start any exercise or walking program. 2008 Guidelines for Physical Activity 2016 NPAP - Physical Activity Guidelines Walking programs Prevention Magazine- Walking for Weight Loss Women's Day Walking Program

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