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We discussed the importance of exercise for your mental health in the video. It's not something you should take for granted. You can improve your brain health by simply adding an exercise program into your daily life. These are additional guidelines to help you...
Reduce the chance of needing to take Addictive Drugs, MRIs, or Injections. It is in your best interests to visit a physical therapist if you are experiencing neck pain within 14 days. This is the reference article. For more information, please see the...
Here’s Why You Should See a Physical Therapist First if You Experience Lower Back Pain Referring patients with acute LBP for physical therapy may be a good idea. Initiating the treatment immediately (within 3 business days) could result in lower healthcare utilization...
Share this video with three people you know who may be suffering from joint pains or muscle aches. We want to encourage as many people to share this video as possible, in the hopes of preventing anyone from becoming addicted to opioids. More on drug overdose issues...
Arthritis, in particular osteoarthritis, is a common problem that many experiences. One treatment stands out as a great choice for many that have osteoarthritis: Click here for more information about these supplements. Refer to the Physical Therapy Corner Manual...
We can help anyone who has been affected by tennis elbow, golfer’s elbow, carpal tunnel syndrome, or wrist fractures. Natural care is "in”, and clinical evidence supports it. Reference: https://www.ncbi.nlm.nih.gov/pubmed/28158963 Scientists concluded that at four...
Scaption You can do this exercise standing or standing, using a light to moderate amount of hand weight. As shown here, stand with good posture, and raise your arm about 30 degrees in front of your side. The Standing Row Hold the resistance band at one end of a wall...
Our expert clinicians can treat most knee problems. Physical therapy may be able to help if you or someone you care about is experiencing knee pain. We have provided additional information on knee conditions and what to do if your knees hurt. Additionally, we have...
This letter can be sent to a friend or family member who might benefit from natural TMD treatment. The temporomandibular (TMJ), is composed of bones, nerves and ligaments as well as muscles, tendons, discs, and discs. As with all the joints in our body, if there's a...
How to Prepare Here are some things you can do for your family to be prepared in the event of COVID-19 spreading in your area. Locate Local Information Keep informed! Spread rumors! Go to FEMA's Rumor Control Page. Learn the Signs and Symptoms Learn the symptoms and...