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Disclaimer: These videos are for educational purposes only. These videos are not intended to replace physical therapy or other medical care. These exercises should not be used in place of a consultation with your physician or physical therapist before you begin....
Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first. Chin Tuck Exercise Instructions Assist yourself by sitting or standing in a straight position One hand on the chin, one on the palm Slowly push your head...
Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first. Wrist Flexor Stretch Instructions Place one arm straightening in front of your face, palm facing down Slowly pull your fingers back towards the chest...
all Prevention Resources Fall-Proofing Your Home Home Safety Checklist For Alzheimer's Patients Prevent Falls & Fractures 6 Exercises to Promote Harmony at Home *Please consult your physician or physical therapist before you begin this exercise program or any...
Instructions Keep your distance from the wall at about 2 feet With your back against the wall, lean against it. Keep your knees aligned over the middle of your feet and squat to 70-90°. Hold Time - 5-10 seconds Repetitions: 10 Sets: 1 beginner, 2 intermediate sets, 3...
Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Ankle ABC’s Instructions Get Warm Your big toe can be used to draw the letters of alphabet Repeat the alphabet 2x, on your left and right ankles. Heel Raise...
Heart disease is more likely if you smoke, are overweight, have diabetes, or have a family history. To keep your heart healthy, make a plan together with a friend and track your progress. Remind one another to keep track of your blood pressure, healthy body weight,...
Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Hip Abduction in Side-Lying Instructions Place your top leg straight and your bottom slightly bent on the side. Elevate top leg toward ceiling 6-8 inches...
You'll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them, and how often each week you should do them. Disclaimer: You should consult your physician before you start any of these exercises or any...
You'll find below the stretches we mentioned in the video, as well as hold times and the number of repetitions you should make. Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Trunk Rotation in Sitting...