When I first came in for therapy I wasn’t sure what to expect. Mike was very welcoming and took a lot of time getting all the details about my situation. I was having lower back and hip pain due to sitting at work. Throughout my several visits I was given stretching...
Physical therapy
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Physical Therapy: A Healthier Alternative to Opioids
A countless number of people suffer every day from chronic pain. It can be incredibly hard to live with, whether it’s from an accident or an ongoing medical condition. It might seem like opioids are a fast and simple way to eliminate the pain you feel. However, there...
5 Benefits of Stretching During Physical Therapy Treatment
Are you stretching regularly? If you don’t, you might be increasing the risk of injury in the future. By failing to stretch regularly, you’re going to have at least a few joints or places of your body that are not as flexible and mobile as they should be. But what...
5 Ways Physical Therapy Can Alleviate Joint Pain
Do you feel joint pain and discomfort multiple days a week? Do rigid and painful joints make you feel confined and insecure? Do you have to stop doing the things you love? Do you have trouble taking care of your regular basic needs, simply because the pain in the...
5 Ways To Include More Physical Activity In Your Routine
It’s important to lead a lifestyle with physical activity if you want to stay as healthy as possible. Many people falsely believe that being active has to be hard. It doesn’t! Being more active is just a matter of finding activities you enjoy that you can take part in...
5 Truths About Back Pain: A Physical Therapist’s Perspective
Chronic lower back pain is one of the most common of all the disorders we diagnose and treat at our physical therapy clinic. We spend a lot of time educating our patients and their loved ones about this general health condition, including why it occurs and how to...
4 Ways Physical Therapy Can Help Alleviate Arthritis Pain
Arthritis pain is one of the most frustrating types of pain. It is intense, chronic pain, and it can interfere with just about everything that you like to do throughout the day, from reducing your grip strength to making it difficult to shift between sitting and...
5 Reasons You May Need to See A Physical Therapist
When you think of physical therapy, do you think of athletes who need help recovering from a sports-related injury? If so, you’re one of many who falsely believe physical therapy can only benefit those who are active on a field! While physical therapy is used for both...
Is a Herniated Disc The Culprit of Your Back Pain?
Chronic back pain is one of the most common reasons patients come to see our physical therapist. In fact, it’s the most common cause of pain in the United States. Back pain can be caused by a variety of medical disorders, but herniated discs are the most common cause....
Neck Pain, Back Pain, Joint Pain: Why Physical Therapy Is Your Best Option For Treatment
Physical therapy is an extremely beneficial kind of treatment that offers solutions to many of the most common types of pain. The problem? Most people don’t realize the benefits of physical therapy, or even know that the pain they’re experiencing can be alleviated by...