How Does Nutrition Help Relieve Pain and Inflammation?

June 20th, 2020

By:  Chuck Schulte, Diamond Physical Therapy – Algonquin, IL Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the

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Is Stretching a Real Form of Exercise?

May 20th, 2020

By: Chuck Schulte, PT – Diamond Physical Therapy, Algonquin, IL You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle,

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Hip and Knee Joints

Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

April 20th, 2020

By: Chuck Schulte, PT  Diamond Physical Therapy – Algonquin, IL Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult

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