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It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate as much physical activity into our daily lives as we can! Thankfully there are many easy ways to increase your levels of activity that most...
Do you suffer from constant aches and pains for reasons you just can’t put your finger on? Have you gotten used to feeling a spasm here or there, but summed it up to getting older? Maybe you’ve delayed seeking medical treatment for your problem because you’re afraid...
When I first came in for therapy I wasn’t sure what to expect. Mike was very welcoming and took a lot of time getting all the details about my situation. I was having lower back and hip pain due to sitting at work. Throughout my several visits I was given stretching...
You might wake up in the middle of the night or struggle to fall asleep because of pain. If you’re like many of the 50 million Americans dealing with chronic pain, you may even struggle with something as simple as getting dressed. Having to deal with chronic pain can...
Few problems can render a person’s ability to move and fulfill basic needs inept like chronic back pain. Back pain can often become more than you can manage on your own. It can create several challenges for families, friends, and health providers. While many...
You aren’t alone; age-related debility and chronic health conditions are common in our nation. Many of these concerns are the result of falls, which, According to the NCOA, “cause more than 2.8 million injuries treated in emergency departments annually.” But while...
Meeting with a physical therapist for the first time shouldn’t wait until after your surgical date! Pre-operative PT is demonstrated to be just as valuable as postoperative physical therapy. If you are facing a surgical procedure, it may be a good idea to consult with...
Did you know that millions of Americans go through their day dealing with a chronically sore hip or knee? According to 2006, National Health Interview Survey prepared by the Centers for Disease Control and Prevention, knee and hip pain was reported by almost a...
According to the World Health Organization, 60% of factors related to your health and quality of life are directly related to your lifestyle choices. One of the most important lifestyle choices you can make is choosing to buy and eat healthier foods! Do you have...
Have you ever had a herniated disc? If so, you know the pain can be quite unbearable. A herniated disc happens when the outer fibrous layer of a spinal disc (usually in the neck or lower back) tears. This allows the disc’s gel-like filling to leak out into the...