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When people claim they want to change their diet, they are often motivated by weight loss, allergy avoidance, muscle gain, skin improvement, or athletic performance enhancement. “I want to improve my diet to alleviate my chronic pain” is something we don’t hear quite...
Finding ways to be more active during your workday could help you to add significantly more activity to your day, thereby helping you to live a more active lifestyle. Searching for even 30 – 60 minutes of time to fit physical activity and exercise into your daily...
If you have chronic joint pain, don’t ignore it or assume it will go away on its own. Give our office a call and set up an appointment with one of our certified physical therapists. What is chronic joint pain? Chronic joint pain refers to “discomfort, aches, and...
You might have had a stress-related headache before, as they’re pretty common! These headaches can cause vise-like feelings that can be downright unbearable along your brow. Most people handle headaches with OTC pain relievers, however, overdoing it on medications can...
A countless number of people suffer every day from chronic pain. It can be incredibly hard to live with, whether it’s from an accident or an ongoing medical condition. It might seem like opioids are a fast and simple way to eliminate the pain you feel. However, there...
Are you stretching regularly? If you don’t, you might be increasing the risk of injury in the future. By failing to stretch regularly, you’re going to have at least a few joints or places of your body that are not as flexible and mobile as they should be. But what...
Do you feel joint pain and discomfort multiple days a week? Do rigid and painful joints make you feel confined and insecure? Do you have to stop doing the things you love? Do you have trouble taking care of your regular basic needs, simply because the pain in the...
It’s important to lead a lifestyle with physical activity if you want to stay as healthy as possible. Many people falsely believe that being active has to be hard. It doesn’t! Being more active is just a matter of finding activities you enjoy that you can take part in...
Chronic lower back pain is one of the most common of all the disorders we diagnose and treat at our physical therapy clinic. We spend a lot of time educating our patients and their loved ones about this general health condition, including why it occurs and how to...
Arthritis pain is one of the most frustrating types of pain. It is intense, chronic pain, and it can interfere with just about everything that you like to do throughout the day, from reducing your grip strength to making it difficult to shift between sitting and...