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3 Ways to Beat Achy Shoulders
Do you find your shoulders aching at the end of the day or when having to lift your arms? Whether your shoulder pain is from an old injury or just from moving all day long, try these simple techniques to feel better and stronger. Why Your Shoulders Hurt Your shoulders...
Are Your Feet Killing Your Back?
For many people, simply standing or walking for more than 20 minutes, means an aching back. This can be due to a whole host of factors, but believe it or not, your feet and ankles can be a culprit. When you walk the hips, knees, ankles and feet rotate in opposite...
Is Your Balance Setting You Up For An Injury?
It’s what gives us the ability to walk on two legs and stays with us our entire life, balance. Our balance and vestibular system develop as we grow from a baby all the way through adulthood, and then begin to decline. Most people don’t know their balance is not...
Tips For Relieving Knee Pain
Are you one of the millions of Americans suffering from aching or painful knees? You are not alone. According to the CDC (Centers for Disease Control and Prevention) 1 in 2 people may develop painful knee osteoarthritis by age 85. In addition, if you struggle with...
5 Ways to Avoid Joint Pain
Do you find your joints aching for no apparent reason? Even small aches and pains are your body’s way of telling you something is not working and should not be ignored. According to a Centers for Disease Control (CDC) study, 30% of the people surveyed reported some...
Are Your Hips Killing Your Back?
Are you like many people, with an aching back at the end of the day or worried about lifting an object due to your back going out? You are not alone, over 80% of the population will suffer back pain at one time or another in their life according to CDC data. It is the...
Top 8 Tips to Ensure Success Following Knee Surgery
Chuck’s Top 8 Tips to Ensure Success Following Knee Surgery If you have reached the point where there’s no other solution than surgery these top 8 tips will help to ensure success following knee surgery. Get all your questions answered beforehand. Any surgery...
Top 10 Knee Pain Exercises
Make Your Recovery Following Knee Surgery Faster:Top 10 Exercises to do prior to and after surgery Side-lying Leg Raises Stability in walking and standing is essential, especially when taking stress off your knee, and that’s why it’s a great idea to put your outer hip...
Physical Therapy via Blue Cross Blue Shield and Humana
Diamond Physical Therapy Preferred Provider of Blue Cross Blue Shield & Humana Don’t let insurance problems keep you from getting help that you need. We have the insurance aspect of your care expertly handled. Don’t let financial pain get in the way of solving...
Lower Back Pain and How to Protect Yourself
One of the major causes of lower back pain is repetitive injury to the spine. Repetitive injuries can be as simple as picking up boxes or having to bend down to scrub and clean the house. We often feel that we have done too much and then experience some aches or...